Natural Allergy Relief-4 Ways to Control Allergies Without Medication

Article by Debbie Davis

Allergy symptoms range from hugely irritating sneezing and a constant runny nose to watery eyes, nasal congestion, itchy skin and or flaky skin, sore throats and post nasal drip.

For many people allergy season means shutting the doors and windows and not opening them again until the first frost. But wouldn’t you still love to enjoy warmer weather and the good health you otherwise have in spite of your allergies?

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Grass Pollen Allergies – 5 Ways To Survive During Grass Pollen Season

Grass pollen is one of the biggest airborne triggers for those who wrestle with hay fever. But the following 5 tips are easy to do and will help you survive the grass pollen season in good shape.

Choose Outdoor Time Carefully–Grass pollens are generally higher during early morning hours. Routinely plan outdoor activities after about 10 in the morning:00 a.m. or after a thunderstorm clears the air. Pick days that are little wind for outside activities. Pollen is light weight and can be carried by the wind for an amazing number of miles.

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While most people think of spring as the big allergy season, fall can be just as miserable for those who are allergic to weed pollen. Weed pollination begins in mid August–just in time for the start of school–and generally ends by late October.

Children who suffer from fall allergies can successfully navigate through the season when an allergy management plan is in place. Here are 5 ways you can keep your child healthy despite their fall allergies.

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An allergic reaction that results from inhalation of airborne triggers which cause the nasal passages to swell is call rhinitis. The triggers can be outdoor or indoor pollutants, as well as gases, odors, and airborne chemicals. Here are 5 natural ways to deal with and minimize the symptoms of this condition.

The symptoms that result include sneezing, coughing, increased mucous which often leads to congestion and post nasal drip, as well as watering eyes and a runny nose. But if you suffer from this condition, you are probably all too aware of the symptoms which can range from mildly irritating to debilitating. Here are 5 natural steps to take in your home that can really make a huge difference in how you feel, and how you feel about life!

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A sinusitis infection generally starts off with cold symptoms such as runny nose, cough, and congestion. It is often times hard to tell the difference between a cold and sinusitis infection in its beginning stages. But when it is not taken care of in time, it can lead to much more severe symptoms.

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Sometimes allergy symptoms can come on so gradually that it is difficult to pinpoint when the problem started or what triggered it. In this world of the nanosecond and quick fixes, it is so tempting and often so much easier to treat the symptom rather than look for the underlying cause.

Try these 4 non-invasive and proactive suggestion for identifying trouble-causing airborne allergens and removing them from your life for good.

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Allergy season is always bound to be miserable for people who are allergic to pollen and mold, especially when they have to spend excessive amounts of time outside. (Who wants to spend time outside in the beautiful spring weather? Silly.)

There isn’t much to do about the great outdoors except to find out which allergy medication is right for you. Claritin, Zyrtec and Benedryl are all excellent OTC options for coping with allergies, and allergy sufferers should consider wearing masks when they go outside for longer than half an hour.

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Do you suffer from allergies?  If you do, are you looking for reasonable ways to get allergy relief?  If you are, you will desire to stay reading on.  Below, a small number of painless and reasonable steps that you can take to reduce your allergy symptoms are outlined.

If you have good quality health insurance, you will intend to visit your doctor.  He or she cannot simply provide you with prescription medication, but he or she might also be able to provide you with further tips.  These tips can include other natural and painless ways that you can attempt about seeking relief.  Management tips, as well as how you can find out how to live with allergies, might furthermore be discussed by your doctor.  Those with enough health insurance, often discover this method stress-free and within your means.

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As winter changes into spring, around the world many of us are suffering from the sneezing, wheezing, runny nose and itching eyes that accompanies seasonal allergies. Relief doesn’t necessarily have to come in the form of a drugstore counter remedy, there are many natural ways to help your body deal with the effects of seasonal allergens.
1. Nasal Passage and Sinus Washing: The Neti Pot
The Neti pot naturally cleanses and refreshes the nasal passages to help relieve allergy symptoms. A simple saline solution works well to wash out allergens and thin nasal mucous, but you can boost the effectiveness of the wash by adding a tonic of goldenseal and freeze-dried nettles. The goldenseal acts as an astringent and has some anti-microbial properties. I usually recommend a Neti Pot cleanse once or twice daily.

2. Quercetin: The Anti-Allergy Bioflavanoid
Quercetin, a naturally occurring bioflavanoid, has properties that reduce the inflammation associated with allergies and control the release of histamine. Quercetin is non-toxic, but barely soluble in water and therefore is not absorbed very well. I usually recommend combining it with bromelin, an enzyme from pineapple, to increase its absorption. Quercetin dosed 1,000 -2,000mg per day in 4-6 divided is optimal for reducing allergies. Vitamin C also helps to reduce histamine.

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Whether you suffer from season allergies or chronic allergies that are triggered by indoor allergens, the symptoms can range from irritating to disrupting. Chances are you are on a mission to find a management plan that can work for you.

Some avoid the triggers by staying indoors until the worst of the season is over. But what a shame that is since there are an increasing number of things that can be done to help ease symptoms and eliminate the triggers.

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