Allergy triggers, like oak, ash, alder, elm, poplar, sycamore, grasses, molds, mulberry, and ragweed, can cause anything from sneezing to watery eyes to fever.

Experts estimate that 20 percent of Americans suffer from allergies. And that number is even higher in certain regions of the country. For example, almost half of the population in the Southwest fights the allergy battle every year.

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Not only do temperatures and weather conditions change as the fall season approaches, but those annoying allergies you get every year, around this time, are likely to hit again. But don’t worry just yet, there are ways to fight the annoyance so you can be as allergy-free as possible this fall.

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When I chew Dentyne ice, I find it is able to provide temporary nasal congestive relief especially during spring time when allergy season starts. Why is this?

Grass pollen is one of the biggest airborne triggers for those who wrestle with hay fever. But the following 5 tips are easy to do and will help you survive the grass pollen season in good shape.

Choose Outdoor Time Carefully–Grass pollens are generally higher during early morning hours. Routinely plan outdoor activities after about 10 in the morning:00 a.m. or after a thunderstorm clears the air. Pick days that are little wind for outside activities. Pollen is light weight and can be carried by the wind for an amazing number of miles.

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